If you have decided to invest in a hot tub, you should be aware of all the health benefits and safety measures that need to be kept in mind.
Unfortunately, people who are not typically familiar with hot tubs do not know these details, which may hinder them from making the right decision when purchasing one.
We will be using this article as a medium to convey relevant information to our readers who may be interested in hot tubs.
In it, we will share ample information about the health benefits of hot tubs so that you can make an informed decision when deciding whether or not to try one out.
Towards the end, we will also be sharing some safety measures that you should follow in order to keep you safe.
Benefits Of Hot Tubs
1. Stress relief
The soothing and massaging effect of the warm water helps reduce physical and mental tension. In addition, you can fill your hot tub time with some light music and soft lighting, which will further alleviate your stress.
2. Relax your muscles
Hot tubs allow your muscles to relax and become less tense. This is especially useful before performing rigorous exercises. Soaking your muscles in a hot tub also reduces muscle pains and aches.
3. Your sleep quality could drastically improve
Hot tubs relax you so much that you can easily drift into a peaceful sleep without any need for additional supplements, such as melatonin.
4. Might help reduce cardiovascular diseases
When you relax in a hot tub, your heart rate is increased and your blood pressure is decreased. This leads to the healthy functioning of your heart and, in turn, prevents all types of cardiovascular diseases.
It has been found in extensive research that soaking your body in a hot tub for at least 10 minutes reduces your blood pressure by a significant margin and stabilizes it.
This activity is perfect for people who do not get ample time to exercise and are at risk of cardiovascular mortalities and other bodily ailments.
4. Burns calories
You might be surprised to know this, but research has shown that soaking yourself in a hot tub can help burn calories.
In a small study conducted in 2016, participants were asked to soak themselves in a hot tub for about 60 minutes.
Later it was found that each one of them burnt calories equivalent to a 30-minute walk. Hence, immersing yourself in a warm hot tub can be an excellent way to burn calories for people who do not get enough time to exercise.
However, if you have time, you should still do a regular workout too, as nothing can be the perfect replacement for exercising routinely.
5. Help to improve insulin sensitivity
Hot tubs are known to help with insulin sensitivity.
Researchers have suggested that going through regular thermal therapy improves your overall health and helps manage diabetes by improving the body's insulin sensitivity.
Soaking in a warm hot tub also helps people with obesity.
Safety Measures To Keep In Mind While Using A Hot Tub
- Some safety measures you need to keep in mind while using a hot tub are listed below.
- Soaking in a warm hot tub can be a little unsafe for people suffering from cardiovascular diseases. While it is beneficial for treating many cardiovascular diseases, adverse effects in abnormal heart rate and blood pressure can be seen in some people.
- You should not use a hot tub if you are pregnant. You may get warm very quickly inside a hot tub, which may be unsafe for you and your baby's health.
- You should not use a hot tub if you have skin injuries such as cuts and open wounds. It would help if you waited for them to heal completely before trying soaking yourself in a hot tub. This is because hot water can cause irritation and infection around skin injuries.
- If you constantly feel light-headed and tend to faint quite quickly, you should avoid using hot tubs at all costs because soaking yourself in one can further reduce your blood pressure and intensify the prevailing symptoms.
- You must not use a hot tub if you have a urinary tract infection (UTI), as it can worsen your symptoms.
- You should never overheat the water because it can do more harm than good to your body and skin. For example, excessively hot water can cause nausea and low blood pressure. In addition, it can cause rashes and irritation on your skin. Hence, the hot tub's water should not exceed 104 degrees Fahrenheit (40 degrees Celsius).
- You should never spend more than 10 to 15 minutes inside a hot tub if the water is at the maximum temperature. You can stay for a bit longer if the water temperature is more diminutive and you are used to the heat. But, you must carefully watch out for signs such as dizziness, nausea, fainting, skin redness, and shortness of breath. These signs are usually the red flags for you to get out of the hot tub, and you should immediately do so if you face even one of these signs.
Many people nowadays like to invest in hot tubs because of their immense benefits. Hot tubs create a nice and warm spa that you can enjoy right from the comfort of your backyard.
The best part about a hot tub is that more than one person can use it simultaneously, which increases the efficiency and the practicality of your purchase.
Hot tubs make a perfect companion on a pleasant sunny day or evening when you want to relax yourself and ease your sore muscles and joints.
In this article, we have discussed the health benefits and safety measures that you need to know before you purchase a hot tub.
Now you can surely buy one and enjoy it, as long as you are following all instructions and taking care to follow the safety protocols.