Best Ideas For Your Home Gym & Spa
Being sporty and active means being healthy and fit. If you strive to work out regularly, not only will you improve your overall health, but you will gain more stamina, boost up your energy and revive your spirit. Creating your very own space for home gym and spa will help you reach those health and beauty goals, and do much much more. You won’t need to pay excess gym membership, be surrounded by sweaty and apprehensive people, and you will be able to work out whenever you desire. If you are allured with this idea, read on to find out how and in what manner can you set a home gym and spa.
Find an appropriate space
Doing some major alteration to your home is not very lucrative, so to set your little spa heaven and a home gym you might want to work with space you already have. First of all, you must ensure that space has plenty of room for the gym equipment, and that is airy. If you opt for a tight space, you won’t be able to move smoothly. Some traditional home workouts like sit-ups, squats, and lunges can be done anywhere in the house, but if you desire to set a nice treadmill, yoga mats, some weights and even a massage bed for relaxations, then you might want to get a whole room. The basement or garage area is a good idea for a start.
Set a clear budget
There are many useful tips for a home gym but before you start applying some of them, you must think about the budget. For a home spa, you only need to get scented candles or some other aromatherapy essential oils, and maybe repaint the walls in tranquil green to set the mood, but there is more at stake when it comes to a home gym. Consider the equipment you will need. Get all the gym essentials first like Dumbbells, Kettlebells or Barbells, a bench, an exercise bike, and at least one leg extension machine for starters. Set a budged span from 1000-2000 dollars and later you can upgrade for all the rest you might need.
The right atmosphere is the key
Setting the perfect mood and atmosphere for your home gym and spa plays an important role. You don’t want to feel burdened to exercise, but rather to feel joyous and willing to exercise after a long and tiring day at work. Therefore, make sure that you first play some soothing music, prepare a foot soak with and detox for your tiring feet with Listerine and vinegar blend. Apply peppermint cream to ease your feet, and then you are ready to hit the cardio. Tailor the environment of your home gym and spa with your personal preferences. Hang family photos or motivational posters, place some fresh, vivid flowers, and even invite a buddy or two.
Get the vital equipment
For home spa, you definitely need to have 2 person indoor hot tub massage bathtub, fresh and clean towels at all times, a quality home foot massager, eucalyptus and lavender bath essential oils and aromatherapy candles. When it comes to the essential equipment for the home gym, you surely need a good stretching or yoga mat, resistance bands and medicine balls for strength training, a barbell set, and a foam roller. With time you can get other machines for cardio and fitness exercise, but this is a must.
Place a mirror
How else will you see how gorgeous your body and face look? Getting a large mirror for your home gym and spa area is a rather helpful and nifty thing. In this way, you will be able to see how well you are applying your daily facial mask or how well you are doing a certain exercise. Plus, watching yourself exercise can minimize injuries and help properly perform an exercise.
Get the right program, set a clear gym time and be persistent and diligent. Visit your home gym and ravish in your home spa as if you were in the real ones, and you will undoubtedly transform both your body and soul.