Obesity is becoming a real challenge all over the world. Many people are struggling with obesity and being overweight. People need more solutions that work for them individually.
When it comes to weight loss, one's journey cannot be the same as another's, which is why fad diets fail. Unfortunately, throughout history, people have gone to bizarre lengths just to shed off some weight.
It’s possible that you will come across some of these strange weight loss recommendations, especially online. There are recommendations like cotton ball ingestion, intentional tapeworm infestations, sex abstinence, and sedation.
These days, the weight loss prompts are becoming much more effective and practical. With diets like Keto and intermittent fasting methods, people have successfully shed off excess weight. Amongst one of the enjoyable tools in weight loss is the hot tub.
Would you ever think that soaking in a hot tub could help you burn a few calories? Sitting in hot water can burn at least 3% more calories than sitting on your couch.
Other benefits of hot tub health also work in propelling your weight loss journey.
These benefits include:
1. Hot Tubs Help Reduce Stress
We work in a very competitive world. In order to keep up, we are required to keep busy. Unfortunately, stress has a way of messing up your body’s hormones. Stress invokes cortisol, also referred to as the stress hormone.
Cortisol can be counteractive for people trying to shed weight and even people trying to maintain a healthy weight. Whenever we find ourselves in a fight or flight situation, cortisol is released due to the threat or stressor.
When this hormone is released, it triggers you to crave high-sodium, high-fat foods in an effort to cope with stress or self-soothe. This makes weight loss impossible because these foods are the most significant contributors to weight gain.
High levels of cortisol can also increase body fat, especially in the abdominal region. This is because it triggers your body’s fat storage response.
When released, cortisol prevents the body from building new muscle. This is because it reduces testosterone levels. To burn calories at a fast rate, more muscle is required.
When high cortisol levels are in the body, the muscle-building process comes to a halt. This affects your weight loss journey and lengthens the amount of time it takes to heal muscle injuries.
This subsequently makes it painful and difficult to exercise. By soaking in a hot tub, you allow your muscles to relax and your breathing to slow.
Hot water soaking contributes to profound relaxation, which in turn decreases cortisol levels. If you place the hot tub outside, you will also leverage the added benefits of fresh air and observe nature, both of which help reduce stress.
2. Helps To Improve Sleep
We are bombarded with so much in our daily lives that we struggle to fall asleep or stay asleep at night. Lack of sleep has been cited as one of the most significant contributors to weight gain.
This is because instead of sleeping, you end up snacking at times you shouldn't be snacking.
Lack of sleep makes weight loss more challenging because it impacts your hormone levels and other body systems. According to this research, the effect isn’t just physiological, but behavioral too.
It also references that sleep-deprived people can eat more than 300 calories per day compared to people who get a good night’s sleep.
Chronic insomnia can also elevate your cortisol level, which then increases your hunger levels. Lack of sleep increases ghrelin levels, which is responsible for making you hungry.
Leptin hormone levels are decreased in people with poor sleeping habits.
Leptin is the hormone that makes someone feel full after a meal. Lower leptin levels, therefore, make you susceptible to overeating.
Lack of sleep also tends to shift the body into survival mode, which slows the metabolism because your body tries to conserve resources.
People with chronic insomnia have increased serotonin levels. This gives them the desire to eat foods high in carbohydrates and fat.
The mitochondria begins to shut down in sleep-deprived people. This reduces the amount of sugar being produced in their bodies. This leads to weight gain because by affecting the fat cells, about 30% of people become less capable of dealing with insulin.
Since soaking in a hot water tub promotes relaxation, it also helps prepare your body for a good night’s sleep. Soaking in hot water is the perfect recipe for deep relaxation.
3. Provides Temporary Pain Relief
Some people struggle to exercise or work due to chronic pain. Research says that hot tubs could help provide temporary relief from pain or discomfort while improving the range of motion.
This can help patients with arthritis and other chronic illnesses to get temporary relief and improve their quality of life, making it easier to sleep, stay active, and exercise.
Hot water instantly soothes your muscles and joints because the heat improves circulation. This speeds up the healing of any injuries, promoting better health overall.
Immersing yourself in hot water for a couple of minutes can help reduce tension, which also causes chronic pain.
4. Can Hot Tubs Help You Lose Weight?
Hot baths are healthy for you any time of the day because they relax you and promote deeper and better sleep, leaving you even more relaxed.
Reduced stress levels and good-quality sleep and the main ingredients to effective weight loss and hot tubs promote both.
To effectively use hot tubs as an innovative tool for weight loss, we recommend combining them with exercise. The calories you burn in a hot tub can’t compare to what you will burn if combined with exercise.
To use a hot tub to lose weight, combine it with physical activity.
Working out keeps your joints, muscles, and bones strong and healthy for optimal weight loss and health.
So, be careful not to trade in your afternoon walks for a hot tub session.
Combined with exercise, hot tubs could help you shed any excess weight, add more years to your life, and still enjoy relaxing soak sessions.
Even so, we recommend that you consult your physician before you add hot tubs to your weight-loss routine.