7 Things You Can Do to Treat Your Sore Legs, A Mini Guide!
Working out is an essential part of leading a healthy lifestyle and staying fit. But there are days when you run an extra mile, or maybe enhanced your workout, or even if you lifted a few extra weights, you could come home and wouldn’t even feel like moving because of all the stiff and sore muscles.
In order to prevent your legs from going sore and getting stiff, try these tips mentioned below:
- Don’t Rest Immediately:
It might sound a little harsh, but this works best for your body. When you are back from an intense run or a tough leg day at the gym, try to move around a little before slumping on the bed. You don’t have to move quickly or go up and down the stairs, try moving in slow paces. You can take your dog for a walk, or you can simply walk in your own backyard or have a nice stroll in your neighborhood. But try to move a little. This will be helpful because this will get your blood flow to the muscles and that will cause them to feel better.
Stretching is the most emphasized step of any workout because it is that important! There is a pre-workout stretch, as well as post-workout stretch. There’s a lot of people that don’t really focus on the post-workout stretch, and that’s what does them wrong. Stretching after your workout is equally important as to stretching before. Stretching after your intense workout can help your leg muscles relax and not get stiffen. It allows the oxygen to reach the muscles and that helps with a speedy recovery. You can do yoga, Pilates, or even simple jumping jacks. This can also help improve your mood.
- Drink Water:
Water is the best way to stay hydrated, which is very important if you are someone who runs a lot or engages themselves in heavy exercises. Staying hydrated is important because you need water to restore all the vitals in your muscles to help you function properly and to repair themselves. If you want, you can also include drinks like vitamin water and protein shakes. If you want to stick to natural ingredients, then you can have coconut water, as it is very helpful in reducing muscle soreness because it has electrolytes. But water still tops all choices.
- Natural Ingredients:
There are many natural ingredients that help you aide your sore legs. You can have beetroot juice, as it is one of the oldest remedies for aching muscles. You can also incorporate beetroot in your protein smoothie. Another thing that can help you is coffee. But you should drink coffee before you start your workout or training as it helps with muscle soreness and post-workout fatigue. Cherries, Ginger, Tomato juice, all help in relaxing your leg muscles as cherries have anti-inflammatory effects, ginger has an active ingredient similar to the one in aspirin, and tomato juice also has anti-inflammatory properties. Nutritionists also suggest having a diet with fish, as fish has omega 3 and that is very helpful in muscle recovery and healing the sore muscles. Try to incorporate a little chili in your meals as it helps stimulate blood and has positive effects on sore muscles.
Massage is also very helpful in soothing your aching muscles. Massage can help in recovery from the intense workout by helping break the lactic acid that is produced in your muscles during exercise. Massage also helps you in promoting blood flow to your muscles which helps in reducing pain and in muscle recovery. All athletes are advised to get massages as it is a natural way of easing soreness and inflammation. You can try CBD oils for massing your sore legs, needless to say, they work like magic and have zero side effects.
- Eating Protein:
Your muscles need energy after a long, intense workout. The best way to gain energy is by eating well-nourished food and also giving more attention to protein. When you eat protein, it helps your muscles to regain strength. Eating protein immediately after your exercise, or within an hour is the best time for protein intake. You can have peanut butter on a slice of bread, sliced turkey on a bagel, fish, poultry, lentils, quinoa, and even protein shakes can help with muscle soreness.
- Take a Nap:
Taking a nap not only releases your stress but can also help you relax your muscles. Apart from a good night sleep, it’s always a great idea to take a 30-minute nap as it helps to restore your energy, improves your performance, and helps you in your learning abilities. When you sleep, your body gets the time to heal the muscles and relax them. If you want, you can also hit the sauna before you go to sleep. That just adds to the comfort.
About the Author:
This article was written by Joseph Martin who regularly shares advice on our physical health. In particular, natural remedies and therapies for aches, anxiety and every day induced stress. You can find more about him on Mellow By Design.