5 Effective At Home Headache Cures

Headaches can really throw you off your normal lifestyle including having a negative impact on your productivity at work. From sleep interruption to concentration deprivation, headaches can really be a nightmare.

But, this doesn’t mean that you have to succumb to the discomforts that come along with headaches. In fact, there are numerous ways to ensure you remain active and go about your normal lifestyle even at the onset of these headaches.

This includes the change in lifestyle habits, and of course, adopting other effective measures as outlined below.

Drink Enough Water

The insufficient intake of water can obviously leave you dehydrated. Of course, this further exposes you to more chronic types of headaches such as migraines, and more serious health problems like kidney failure.

Though commonly known for tension-related headaches, dehydration may as well leave you battling with low self-esteem.

Consider taking enough water as this ensures you stay hydrated and, therefore, free of those persistent headaches. And, in any case, you also get the benefit of boosted self-esteem and an improved concentration span—which then makes you more productive.

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Consider a Long Soak in a Hot Tub

Most people usually suffer from tension-related headaches—which often occur due to muscle tightness.

Numerous factors including physical exercises and strenuous physical tasks have the potential to cause muscle stiffness in the various parts of your body thus causing headaches. In some cases, the headache can be compounded by neck and back pains.

However, a soak in a hot tub can tremendously reduce the pain as the practice allows for muscle relaxation while also improving your overall blood circulation in the various tissues and body organs. This, in turn, eases headaches and other body pains associated with muscle stiffness.

A hot tub soak is also a great way to relieve yourself of stress and to also enhance your sleep.

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Embrace Regular Exercise

Physical activities such as cycling, running, jogging or even walking can help improve your general health, relieve stress and hence reducing the severity and frequency of headaches.

Always ensure that you’re mentally prepared before beginning out on your exercises as this will enhance your healing process. 

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Ensure You Have Sufficient Sleep

Sleep is vital with regard to the rejuvenation of your brain and body system at large. Poor sleep quality or a complete lack of sleep will, in most cases, trigger headaches. And, in some of the worst cases, it can lead to weight-related issues like obesity.

Getting adequate sleep, especially during the night is an effective way to deter the seemingly persistent headaches from recurring.

If possible, your sleep duration should range between 7-9 hours a day to allow for the full recovery of your entire body system. Also, please note that oversleeping can trigger headaches as well.

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Consider Getting Some Massage

Massage (and in this case, a good one) is also a great way to relax your body and improve your blood circulation system. In turn, this might just surprise you with the melting away of the headaches.

Simply ask your partner to gently massage your neck and shoulders as this helps to relax the muscles and hence kicking out the pains.

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The Takeaway

Headaches vary in intensity because of their different natures and root causes. However, please try out the above measures because they can immensely help with any forms of headaches.

Don’t forget to throw in some herbal remedies like feverfew as it also helps calm your headaches considering its anti-inflammatory properties.

However, before settling for any measure, you have to realize that what works for you may not work for the other headache victim. Therefore, it takes some trial and error to see what works best for you. Try some of our tips out to establish what effectively works in your case.

Also, remember to consult your doctor in case of persistent headaches as she can order testing to pinpoint their root cause. Headaches are not normally serious. However, the presence of a persistent and nagging headache can be a symptom of something more. Your medical care provider should be consulted asap.

Author Bio: Maureen Abuor is a full-time professional blogger and writer. She’s a frequent author for Fifty Plus Fab. She loves helping other women by writing about women’s health issues. 

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